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Now available - A 45-minute recording with two 15-minute relaxation exercises plus music.
TRACK ONE - PROGRESSIVE RELAXATION: brief focus on breathing, body sensation, and positions of comfort, a "toes to fingertips" exercise in muscle relaxation, ego-strengthening and positive thinking suggestions.
TRACK TWO - SENSORY IMAGING: brief focus on body/muscle relaxation, breathing, feeling of "lightness"; sensory-imaging exercises to a place of comfort/serenity emphasizing the use of unconscious resources for increasing feelings of relaxation/safety; ego-strengthening and positive thinking suggestions; and 15 plus minutes of additional music.
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